FITNESS & HEALTH


#5 Motivation Monday – Happy February! 6

Good morning beauties! Today is the first of February, let’s start it with this following beautiful quote: Guten Morgen ihr Hübschen! Heute ist der erste Tag im Februar, lasst ihn uns mit diesem schönen Zitat beginnen: „Montag – ist vielleicht nicht einer deiner Lieblingstage, aber vergiss nie, dass jeder Tag […]


Glowing Green Smoothie 4

Hello beauties, today I’m sharing with you the ultimate beauty drink – the „Glowing Green Smoothie“. I discovered this green smoothie about two years ago, when I started to read Kimberly Snyders book. Kimberly Snyder is a nutritionist, beauty expert and helps dozens of A-list celebrities to get red-carpet ready. […]


Chia Seeds – Superfood with the biggest effect 2

Hello my loves, another healthy ritual, I would like to introduce you, is the daily intake of chia Seeds. This tip is too good to ignore – if not easier than my last tipp (Health Benefits of Lemon). Back then the Mayas already knew about the miracle impact of chia […]


Health Benefits of Lemonwater 3

There is on simple morning ritual, you should incorporate in your life, that will improve your health and helps to loose weight → Drink every morning warm lemonwater. If I can’t manage it in the morning, then I like to drink it for dinner instead of soft drinks. Lemon juice mixed […]