chia seeds


Glowing Green Smoothie 4

Hello beauties, today I’m sharing with you the ultimate beauty drink – the „Glowing Green Smoothie“. I discovered this green smoothie about two years ago, when I started to read Kimberly Snyders book. Kimberly Snyder is a nutritionist, beauty expert and helps dozens of A-list celebrities to get red-carpet ready. […]


Chia Seeds – Superfood with the biggest effect 2

Hello my loves, another healthy ritual, I would like to introduce you, is the daily intake of chia Seeds. This tip is too good to ignore – if not easier than my last tipp (Health Benefits of Lemon). Back then the Mayas already knew about the miracle impact of chia […]